Having a hard time trying to get an erection or keeping it up?

Since sexual arousal is a complex process involving hormones, emotions, nerves, muscles, blood vessels and the brain, a malfunction in any of these can lead to erectile dysfunction (ED). Stress, exhaustion and psychological issues can also contribute, and anxiety over maintaining an erection can actually make it harder to attain. In short, any condition that inhibits blood flow to the penis can lead to ED.

How to keep an erection longer?

Almost all the time, an erection is all in your head. And if it's in your head, these tips will definitely help you. First of all, do you get an erection when you feel horny? If you are able to get an erection when you're all alone, you're definitely all good down there and just need to learn to relax when you're with a woman.

Today's most common treatments for erectile dysfunction are prescription-based. These mostly short-term treatments, however, do not treat the underlying cause of the problem and have side effects. They include headaches, facial blushing, stomach aches, dizziness and painful erections lasting for many hours. Regular intercourse has an important role in preserving erectile function among elderly men. ontinued sexual activity decreases the incidence of erectile dysfunction in direct proportion to coital frequency.

Most men have problems with erections from time to time. But when this happens more than half of the time, then ED is present. ED can happen when health problems limit blood flow or damage nerves in the penis. ED can also be caused by stress or emotional reasons. ED can be an early warning of a more serious illness. Heart disease, high blood pressure and high blood sugar can all cause ED. Finding and treating the cause(s) of your ED can help your overall health and well-being. If they have angina, high blood pressure or cardiac failure that's not been assessed and treated, it would not be a good idea to start promoting having more sex because there is an increased risk associated with that.




















Can weak erections lead to erectile dysfunction?

A weak erection is caused by insufficient blood flow to the penile sponge-like tissues. When the penis doesn’t get enough blood, it cannot expand fully. There are many ways to combat a weak erection; herbal remedies will improve blood flow to the penis to help erections become hard. Herbs may also improve penis control, size, and girth. Other ways to battle weak erections are through disciplined techniques used to strengthen the penis and improve ejaculation control.


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